We can talk about weight loss and a decrease in body fat about. When people talk about weight loss, usually refers to fat loss because certainly do not want to lose muscle mass. Muscle is a metabolically active tissue - there is where fat is burned.
In addition, muscles give shape to the body. Therefore, when women talk about toning and body shaping, actually refers to the muscles. Anyone who says otherwise has no regard for human psychology or someone who makes false promises to cause you to spend your money.
When it comes to fat loss, let me say clearly that the ratio of calories you eat and those you burn in a day, is the most important factor behind the weakness. The concept of "calorie deficit" in relation to weight loss is not a personal opinion, but a matter of debate for those diet gurus dubbed.
This is the first law of thermodynamics, which demonstrates that energy - and fat is stored as energy - can neither be created nor destroyed, only changed, in a way or another. In other words, fat loss is caused by burning more calories than those consumed.
This does not enunciate that some calories are richer in nutrients than others are. It is important to eat food quality, nutrient-rich, but some of us will gain weight just by eating healthy food if you eat more calories than we do burn.
There are two ways to create a calorie deficit. You consume fewer calories or you can consume the same number of calories, but should enhance the level of effort that you put it to burn those calories. Since we are interested in losing body fat, not muscle, we should focus on strength training, cardio not the methods.
Although this may be contrary beliefs, a 1999 study published in the Journal of the American College of Nutrition emphasizes the importance of strength training in spite of cardio when it is considered subcutaneous fat loss and muscle preservation. The study was conducted on two groups of obese subjects to which held the same low-calorie diet.
One of the groups followed just cardio and the other group followed only strength training 3 times a week. After 12 weeks, both groups lost weight. Everyone in the group that followed cardio lost 17 kg each of which consisted of 12 kg fat and about 5 kg consist of muscle mass. Those in the group that followed strength training lost ~ 15 kg each, which represented as many fats. They lost 0 kg of muscle.
Another option to help you lose weight is by taking Apex Garcinia Cambogia Plus X4. This natural supplement contains hydroxy citric acid that will help you lose fat and maintain your muscle. HCA helps in weight reduction and general well-being by counteracting fat and inhibit hunger.
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