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What is Garcinia Cambogia?
Garcinia cambogia a tropical fruit also referred as Malabar tamarind is one of the most popular weigh loss supplement used in the modern days. It blocks the ability the body has to make fat and also act as an appetite suppressant. In addition, it also helps keep the blood cholesterol and sugar in the right level.
How it works
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Garcinia cambogia has an active ingredient known as hydroxycitric acid or HCA that boosts the fat burning ability of the supplement. According to several studies, hydroxycitric acid also helps to cut back appetite. It blocks citrate lyase, an enzyme the body uses to build fat. In addition, it raises the level of brain chemical serotonin, which makes you to feel full, thus reducing your appetite.
Benefits
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Block fat
Hydroxycitric acid is the major ingredient in Garcinia cambogia and has the ability to block fat by hindering the efforts of citrate lyase, which is a vital metabolic enzyme. This is why the supplement is successful as a weight loss product.
Suppress appetite
The acid also has the ability to suppress appetite by increasing the levels of serotonin in the body. Serotonin is a brain chemical that helps in several regulatory processes that affect mood and appetite. High levels of serotonin boost weight loss by controlling sugar cravings and appetite.
Enhance metabolism
Another great benefit of the supplement is its ability to make the body have a more efficient metabolism. This makes the body be able to use more energy than it takes in, making it tap the stores for fuel. Therefore, it reduces the fat and helps reduce the excess weight.
Lower cholesterol levels
HCA helps to stop citrate lyase enzyme from turning sugars into fats and block production of fat and storage. It also helps reduce the amount of lipids in the blood stream and boost production of good cholesterol.
How to take the supplement
When taking the supplement, it is important to allow a four hour gap in between doses. All you need to do is to ensure that you allow enough time for the product to deliver its effective weight loss punch before you take the next dosage. In case you skip a dose, you are supposed to take the supplement and then wait for the next four hours for the next dosage. All the doses taken during the days are crucial, but the breakfast dose is more important than others. This is because the stomach is empty in the morning, thus allowing effective conditions for quick absorption of HCA into the blood stream. dr oz garcinia cambogia
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